Lately, I was -again- searching for meditation techniques. I said again because I was a good meditator when I was in college but one day something scared me and I gave up. But I think I need to restart because living in this country can very easily drive you crazy if it hasn’t murdered you yet…
Anyway, I came up with this amazing and hilarious meditation video while gazing around. I tell you, this is my new alarm for the mornings, it’s amazing! You can find the longer version here.
“Take in a deep breath … now breathe out. Just feel the fucking nonsense float away.
Take full, deep breaths. Breathe in strength, breathe out bullshit…”